Self-help is different, some may apply to you and the others may not. These are reasonable treatments that can be combined with other medical treatments.
Weight loss - if you are overweight or overweight, weight loss can reduce your sleep apnea or snoring. Weight gain can bring in fats surrounding soft palate, heavy and even throat structures. Weight loss can reduce deposited cats that can increase airway sizes.
Sleeping positions - Avoid sleeping on your back, it helps when lifting your head. The best way to train yourself not to lay flat on your back while sleeping is putting a tennis ball in the middle of the back. Fold the ball with a sock and pin it behind the shirt you use during sleep.
Regular sleep - You must be aware of your sleep and wake up every day. You must try to get 7.5 to 8 hours of sleep each night. Sleep apnea and snoring gets the worst if the person is too exhausted.
Stay away from alcohol and sleep pills - alcohols and most sleep pills can cause you to relax the muscles of your throat which can worsen sleep apnea and snoring. Do not take alcohols 3 hours before bedtime.
Avoid smoking - it can aggravate the sleep apnea as it may cause swelling of the nose.
Nasal dilators - External or other internal units that expand the nasal passages can also lead to snoring.
CPAP - Continuous positive airway pressure is a type of device that can control apnea or snoring in almost all patients, and this is the most successful prescribed treatment of sleep apnea. This device is an air compressor that can blow air through the grooved tube attached to the mask of patients placed over the nose. A mask is seized in place by an elastic band that surrounds the head. Then the air blows over the nose and down to the throat and prevents the throat from closing.
BiPAP - It is a device that blows a higher pressure on inhalation and lower pressure for exhalation. It is mainly used for patients who can not perform a higher regular CPAP pressure.
A BiPAP machine is a medical device used to treat a specific medical problem called sleep apnea where a person stops breathing for a few seconds during sleep. The function of a BIpap machine is to force the air, despite its nostrils, and also regulate the air pressure when exhaling the air so that a proper balance is maintained.
A Bipap equipment works by means of a small air pump that is attached to the mouth by a person using a mask. The machine monitors the breath and regulates the type of pressure required by an individual for inhalation and exhalation of air. Most BiPAP machines now feature a humidifier that helps keep the skin around the nostrils moist. It is important that the strap used to attach a sleep apnea BiPAP machine should fit into the face, otherwise the risk of leakage e may be very high and the air pressure may be disturbed.
Oral Application - The adjustable oral device was a custom fit that can be worn against the teeth to pull over the distal jaw forward. Given that the tongue is connected to the jaw can move the jaw forward locking the airway, which can cause sleep apnea.
Nasal surgery - The purpose of the operation is to enlarge the airways to prevent snoring along with airway defects. This type of surgery is done to enlarge the determined part of an airway. The main benefit of this surgery is to achieve the permanent treatment for the problem.
Upper respiratory tract - this is used to limit the superior part of the respiratory tract including ulcers, soft gums, adenoids and tonsils. Lower airway surgery - this is done to reduce the inferior part of an airway behind the tongue.